{"id":3226,"date":"2025-11-08T23:51:24","date_gmt":"2025-11-08T20:51:24","guid":{"rendered":"https:\/\/powerlifting-bg.com\/bpl\/?p=3226"},"modified":"2025-12-04T14:07:30","modified_gmt":"2025-12-04T11:07:30","slug":"%d0%b7%d0%b0%d1%8f%d0%b2%d0%ba%d0%b8-4%d1%82%d0%b8-%d0%ba%d1%80%d1%8a%d0%b3-%d0%bf%d1%80-%d1%81%d0%b8%d0%bb%d0%be%d0%b2-%d1%82%d1%80%d0%b8%d0%b1%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/powerlifting-bg.com\/bpl\/2025\/11\/08\/%d0%b7%d0%b0%d1%8f%d0%b2%d0%ba%d0%b8-4%d1%82%d0%b8-%d0%ba%d1%80%d1%8a%d0%b3-%d0%bf%d1%80-%d1%81%d0%b8%d0%bb%d0%be%d0%b2-%d1%82%d1%80%d0%b8%d0%b1%d0%be%d0%b9\/","title":{"rendered":"\u0417\u0430\u044f\u0432\u043a\u0438 \u0438 \u0413\u0440\u0430\u0444\u0438\u043a 4\u0442\u0438 \u043a\u0440\u044a\u0433 \u041f\u0420 \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439"},"content":{"rendered":"<p>\u0420\u041f \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439 &#8211; \u044e\u043d\u043e\u0448\u0438 \u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u0438, \u0433\u0440. \u0414\u0443\u043f\u043d\u0438\u0446\u0430 \u0432 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0437\u0430\u043b\u0430 \u0414\u0443\u043f\u043d\u0438\u0446\u0430<\/p>\n<p><a href=\"https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/zaqvki-4.xlsx\">\u0417\u0430\u044f\u0432\u043a\u0438 4\u0442\u0438 \u043a\u0440\u044a\u0433<\/a><\/p>\n<p>\u0413\u0440\u0430\u0444\u0438\u043a:<\/p>\n<p><a href=\"https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3233 size-full\" src=\"https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430.png\" alt=\"\" width=\"1438\" height=\"410\" srcset=\"https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430.png 1438w, https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430-300x86.png 300w, https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430-1024x292.png 1024w, https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430-768x219.png 768w, https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430-350x100.png 350w, https:\/\/powerlifting-bg.com\/bpl\/wp-content\/uploads\/2025\/11\/\u0413\u0440\u0430\u0444\u0438\u043a-4-\u0442\u0438-\u043a\u0440\u044a\u0433-\u0420\u041f-6.12.2025-\u0414\u0443\u043f\u043d\u0438\u0446\u0430-945x269.png 945w\" sizes=\"auto, (max-width: 1438px) 100vw, 1438px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u041f \u0441\u0438\u043b\u043e\u0432 \u0442\u0440\u0438\u0431\u043e\u0439 &#8211; \u044e\u043d\u043e\u0448\u0438 \u0438 \u043c\u043b\u0430\u0434\u0435\u0436\u0438, \u0433\u0440. \u0414\u0443\u043f\u043d\u0438\u0446\u0430 \u0432 \u0421\u043f\u043e\u0440\u0442\u043d\u0430 \u0437\u0430\u043b\u0430 \u0414\u0443\u043f\u043d\u0438\u0446\u0430 \u0417\u0430\u044f\u0432\u043a\u0438 4\u0442\u0438 \u043a\u0440\u044a\u0433 \u0413\u0440\u0430\u0444\u0438\u043a:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3226","post","type-post","status-publish","format-standard","hentry","category-1","item-wrap"],"_links":{"self":[{"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/posts\/3226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/comments?post=3226"}],"version-history":[{"count":11,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/posts\/3226\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/posts\/3226\/revisions\/3229"}],"wp:attachment":[{"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/media?parent=3226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/categories?post=3226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerlifting-bg.com\/bpl\/wp-json\/wp\/v2\/tags?post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}